Tag Archives for Vinyasa flow

Doga – Dog Yoga – not with my Jack!

Here we are with yet another ‘yoga fad’ taking hold across our beautiful universe.  It never seems like we are ever satisfied with where we are.  Our human nature is to create, explore and discover new ways.  And DOGA is […]

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Yoga Town Blog – In The Eye of the Hurricane

My heart goes out to all those in the path of  Hurricane Sandy this week.  In thinking about this, I wanted to share with you some levity about being in the eye of a hurricane.  Hopefully, this will bring a […]

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My Inner Teacher is a Space Alien

As I was in my Vinyasa flow class today, the instructor asked us to listen to our inner teacher. She said that the inner teacher was the little voice deep inside that is always there to guide you.  As she […]

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